The essential role that physical activity (PA) plays in the overall health and well-being of youth is well-documented. Consequently, schools and physical education (PE) programs have been recognized as a favorable and feasible arena to promote youth PA on a wide scale.
This article from the August issue of JOPERD describes the benefits of unstructured PA and provides innovative strategies for implementing or embedding unstructured activities in a lesson without compromising the primary goal of PE. READ MORE